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Training Log Archive: Trevail

In the 1 days ending Jan 12, 2016:

activity # timemileskm+m
  Running1 30:54 3.34(9:15) 5.38(5:45) 131
  Total1 30:54 3.34(9:15) 5.38(5:45) 131

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Tu

Tuesday Jan 12, 2016 #

7 PM

Running hills 30:54 [5] 5.38 km (5:45 / km) +131m 5:07 / km
ahr:133 max:167 shoes: Adidas Kanadia TR7

Hill reps at Corsee as per last week except 7 reps tonight

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