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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anton.

In the 1 days ending Jun 17, 2016:

activity # timemileskm+m
  orienteering2 31:44 2.78(11:24) 4.48(7:05) 223
  running1 23:13 1.84(12:35) 2.97(7:49) 47
  Total2 54:57 4.63(11:53) 7.45(7:23) 270
  [1-5]2 47:32

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Fr

Friday Jun 17, 2016 #

11 AM

running warm up/down 12:29 intensity: (4:57 @0) + (3:02 @1) + (4:10 @2) + (20 @3) 1.09 km (11:29 / km) +16m 10:42 / km
ahr:113 max:149 shoes: adizero adios boost 2 hail

running warm up/down 4:05 intensity: (5 @0) + (36 @1) + (37 @2) + (2:47 @3) 0.72 km (5:41 / km) +12m 5:15 / km
ahr:142 max:155 shoes: adizero adios boost 2 hail

orienteering 17:41 intensity: (1:02 @0) + (13 @1) + (5 @2) + (24 @3) + (15:02 @4) + (55 @5) **** 3.55 km (4:59 / km) +154m 4:05 / km
ahr:176 max:186 shoes: adizero adios boost 2 hail

running 6:39 intensity: (31 @0) + (53 @1) + (2:32 @2) + (2:43 @3) 1.16 km (5:43 / km) +19m 5:17 / km
ahr:139 max:154 shoes: adizero adios boost 2 hail

3 PM

orienteering 14:03 intensity: (50 @0) + (1:32 @1) + (4:18 @2) + (7:23 @3) ** 0.93 km (15:09 / km) +69m 11:03 / km
ahr:142 max:162 shoes: adizero adios boost 2 hail


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