Training Log Archive: 970130In the 7 days ending Dec 28, 2014:
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Sunday Dec 28, 2014 #
Orienteering race 16:04 [3] 3.05 km (5:16 / km)
Orienteering at Ulverston Leisure centre. Quite a short sprint, okay technically apart from an inside wall corner which I thought was outside.
Running 36:46 [3] 7.11 km (5:10 / km) +66m 4:57 / km
Run with Dad around through Stodday and back. A few hills included. We weren't going particularly fast until the last couple of km.
Saturday Dec 27, 2014 #
Running 56:42 [3] 10.8 km (5:15 / km) +120m 4:58 / km
Ran with John round a few hills from home. He definitely made me go a bit fast than I would have done on the way up, but a fairly steady pace.
Strength and Conditioning 15:00 [2]
Friday Dec 26, 2014 #
Orienteering race 54:29 [3] 4.68 km (11:39 / km) +246m 9:13 / km
Odds and Evens score event at Rusland Beeches. Very steep in places, so not very fast, but nice and technically challenging. Found a few of the controls more by accident than design, but it worked out alright; I beat John!
Wednesday Dec 24, 2014 #
Running 38:48 [3] 7.27 km (5:20 / km)
Run with Dad round Burrow Hill. Not too fast, it was quite muddy.
Tuesday Dec 23, 2014 #
Running wu/cd 14:23 [1] 2.28 km (6:19 / km)
Strength and Conditioning 30:00 [2]
Monday Dec 22, 2014 #
Running 21:00 [4] 5.03 km (4:10 / km)
Intervals. 2;00, 3x0:45, 2:00, 3:0:45, 2:00. Tried to keep up with John- only succeeded once.
Running wu/cd 5:39 [2] 0.88 km (6:25 / km)