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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Uncle JiM

In the 11 days ending Oct 4, 2021:

activity # timemileskm+m
  MTB2 3:14:14 43.36(4:29) 69.79(2:47) 532
  ORIENTEERING ◪3 1:56:15 8.11(14:20) 13.06(8:54) 342
  RUN2 1:41:44 8.96(11:21) 14.43(7:03) 449
  COMMUTE1 1:02:40 12.55(5:00) 20.2(3:06) 135
  Total8 7:54:53 72.99(6:30) 117.47(4:03) 1458

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Sunday Oct 3, 2021 #

2 PM

RUN race 5:04 intensity: (4:54 @3) + (10 @4) 1.15 km (4:25 / km)
ahr:136 max:143 shoes: 2021 Flat Blue

#virtualauschamps - Relay
6 PM

COMMUTE 1:02:40 intensity: (5:41 @1) + (29:07 @2) + (26:39 @3) + (1:13 @4) 20.2 km (3:06 / km) +135m 3:00 / km
ahr:116 max:156

Saturday Oct 2, 2021 #

5 PM

ORIENTEERING ◪ 55:19 intensity: (22:22 @1) + (24:48 @2) + (8:09 @3) 5.17 km (10:42 / km) +76m 9:58 / km
ahr:105 max:134 shoes: 2020 Green 212's

Strava Art
C • Art 5

Friday Oct 1, 2021 #

6 PM

ORIENTEERING ◪ 10:33 intensity: (11 @1) + (13 @2) + (1:28 @3) + (8:41 @4) 1.85 km (5:42 / km) +21m 5:24 / km
ahr:145 max:157 shoes: 2021 Grey/Green

Tuesday Sep 28, 2021 #

1 PM

MTB 1:05:11 intensity: (5:05 @1) + (33:47 @2) + (26:19 @3) 23.24 km (2:48 / km) +207m 2:41 / km
ahr:116 max:140

Sunday Sep 26, 2021 #

11 AM

ORIENTEERING ◪ 50:23 intensity: (5:51 @2) + (32:42 @3) + (11:50 @4) 6.04 km (8:21 / km) +246m 6:56 / km
ahr:133 max:158

Saturday Sep 25, 2021 #

Event: Australian Championships Carnival CANCELLED
 
3 PM

RUN 1:36:40 intensity: (1:27 @1) + (10:53 @2) + (57:20 @3) + (26:17 @4) + (43 @5) 13.28 km (7:17 / km) +449m 6:14 / km
ahr:134 max:164 shoes: 2021 Grey/Green

Friday Sep 24, 2021 #

2 PM

MTB 2:09:03 intensity: (20:37 @1) + (1:02:25 @2) + (46:01 @3) 46.55 km (2:46 / km) +325m 2:41 / km
ahr:112 max:138 shoes: Shimano M123

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