Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GGrindley

In the 1 days ending Sep 7, 2015:

activity # timemileskm+m
  Running1 16:30 2.2(7:30) 3.54(4:40)
  Total1 16:30 2.2(7:30) 3.54(4:40)

«»
0:16
0:00
» now
Mo

Monday Sep 7, 2015 #

11 AM

Running 16:30 [3] 2.2 mi (7:30 / mi)
shoes: Aasics

Short run followed by 2min push ups and 2min situps.

« Earlier | Later »