Training Log Archive: marshafIn the 7 days ending Aug 31, 2019:
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Saturday Aug 31, 2019 #
8 AM
Hiking 7:10:15 [3] 22.29 km (19:18 / km) +566m 17:08 / km
ahr:120 max:172
Super long hike. First section seemed to progress amazing slowly!
5 PM
Hiking 4:27 [3] 0.45 km (9:48 / km) +9m 8:54 / km
ahr:117 max:149
Friday Aug 30, 2019 #
10 AM
Hiking 4:38:38 [3] 11.26 km (24:44 / km) +1156m 16:21 / km
ahr:125 max:164
Nice if challenging hike up to Tin Hat Hut
6 PM
Hiking 1:17:19 [3] 1.13 km (1:08:40 / km) +17m 1:03:57 / km
ahr:110 max:162
Thursday Aug 29, 2019 #
1 PM
Hiking 1:09:48 [3] 5.01 km (13:56 / km) +182m 11:48 / km
ahr:134 max:208
Tuesday Aug 27, 2019 #
9 AM
Bootcamp 1:35:32 [3]
ahr:120 max:171
Sunday Aug 25, 2019 #
9 AM
Running (Calgary Women's Run) 56:02 [3] 10.05 km (5:34 / km) +13m 5:32 / km
ahr:162 max:193
Ran the Calgary Women's Run with Emma, Marion and Tori. Came in third in my age category which surprised me. And Emma and I came in third in the Mother/Daughter race behind Marion and Tori.