Training Log: marshaf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 4 | 7:47:59 | 92.25 | (5:04) | 148.46 | (3:09) | 744 | |||||
| orienteering | 3 | 1:42:37 | 6.05 | (16:57) | 9.74 | (10:32) | 97 | |||||
| Bootcamp | 1 | 1:00:00 | ||||||||||
| Total | 8 | 10:30:36 | 98.3 | 158.2 | 841 | |||||||
| « |
| ||||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Jul 26 #
12 PM
cycling 2:28:23 [3] 53.97 km (2:45 / km) +100m 2:43 / km
ahr:124 max:155
Wednesday Jul 24 #
4 PM
orienteering (control hanging) 59:48 [3] 3.63 km (16:30 / km) +97m 14:33 / km
ahr:121 max:161
Air quality was a little high. Expected it to get better but it worsened! Ran into someone who found a loaded gun on the course! Fortunately police came and picked it up before the event began.
Tuesday Jul 23 #
8 AM
cycling 19:40 [3] 4.95 km (3:58 / km)
ahr:91 max:112
9 AM
Bootcamp (with Lisa) 1:00:00 [4]
Great workout.
Monday Jul 22 #
8 AM
cycling 3:59:26 [3] 70.08 km (3:25 / km) +441m 3:19 / km
ahr:112 max:151
Sunday Jul 21 #
10 AM
cycling (Nose Hill Circuit) 1:00:30 [3] 19.46 km (3:07 / km) +203m 2:57 / km
ahr:110 max:144
Nice gentle ride and remarkably dog free so no problems across Nose Hill:) Went to Weeds for coffee afterwards.
Saturday Jul 20 #
11 AM
orienteering (KO Heat 1) 13:54 [4] 2.13 km (6:31 / km)
ahr:163 max:191
12 PM
orienteering (KO - Semis ) 12:33 [4] 2.03 km (6:12 / km)
ahr:163 max:186
orienteering (KO - consolation final) 16:22 [3] 1.96 km (8:21 / km)
ahr:143 max:174
walked a bit as hip and knee unhappy.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 27 | | |||||||||||||
| Jul 20 | | |||||||||||||
| Jul 13 | | |||||||||||||
| Jul 6 | | |||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 27 | | |||||||||||||
| Jul 20 | | |||||||||||||
| Jul 13 | | |||||||||||||
| Jul 6 | | |||||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| Jul 27 | | ||||||||||||||||||
| Jul 20 | | ||||||||||||||||||
| Jul 13 | | ||||||||||||||||||
| Jul 6 | | ||||||||||||||||||
| Jun 29 | |
all weeks | months | years | as calendar