Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Orienteering CP1 4:08:56 7.34(33:55) 11.81(21:04) 254
  orienteering2 2:25:24 5.58(26:04) 8.98(16:12) 319
  Hiking2 1:29:17 2.89(30:57) 4.64(19:14) 49
  Bootcamp1 1:05:00
  physio2 35:00
  cycling1 8:26 1.36(6:11) 2.19(3:51)
  Total9 9:52:03 17.17 27.63 622
«
4:28
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

2 PM

orienteering (control set out) 36:12 [3] 1.89 km (19:10 / km) +43m 17:13 / km
ahr:113 max:148

Edworthy park

orienteering (control set out) 54:44 [3] 3.1 km (17:39 / km) +3m 17:35 / km
ahr:111 max:150

Edworthy Park Nav 101 + event
8 PM

orienteering (control pick up) 54:28 [3] 3.99 km (13:40 / km) +273m 10:11 / km
ahr:122 max:172

Picking up controls x 11. Correction for not stopping watch!

Tuesday May 24 #

8 AM

cycling (to Bootcamp) 8:26 [2] 2.19 km (3:51 / km)
ahr:97 max:113

9 AM

Bootcamp (with Lisa) 1:05:00 [4]

Excellent station workout with a partner. Two exercises at each station. Each exercise repeated over 50, 40, 30 20 and 10 seconds. Switching between the two exercises with your partner at every station.
1. plank rows & squat / high kicks
2. bicycle & hip bridge
3. jumping jacks & squat bicep curl
4. lunge / rows & kettle bell pull
5. hula hoop & plank
6. step up & dips (on a bench)

Monday May 23 #

11 AM

Hiking (Many Springs) 42:20 [2] 1.9 km (22:15 / km) +20m 21:07 / km
ahr:103 max:136

Flower hunting with Vicki. Success - phlox, shooting stars, crocuses, clematis:)
12 PM

Hiking (Middle Lake) 46:57 [3] 2.74 km (17:08 / km) +29m 16:17 / km
ahr:105 max:160

More hunting - less success but still a lovely morning in the foothills:)
9 PM

physio (rolling) 15:00 [3]

Sunday May 22 #

9 AM

Orienteering CP 4:08:56 [3] 11.81 km (21:04 / km) +254m 19:02 / km
ahr:113 max:152

fun day on the map visiting new control sites:) gorgeous weather:)
9 PM

physio 20:00 [3]

« Earlier

Recent Comments

more...

Training Targets

Jun 1 – May 31 (365d)
Cross country skiing
x-country skiing 300km
actual:338.1km112%
projected:342.8km114%

Nov 1 – Oct 31 (365d)
Walking
Total 2000km
actual:1675.9km83%
projected:2955.1km147%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789101112
13
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar