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Training Log: marshaf

In the last 7 days:

activity # timemileskm+m
  Hiking1 4:12:47 7.44(33:57) 11.98(21:06) 734
  orienteering1 2:42:29 4.04(40:13) 6.5(24:59) 15
  cycling1 1:01:37 12.15(5:04) 19.55(3:09) 214
  Bootcamp1 1:00:00
  Total4 8:56:53 23.63 38.03 963
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Thursday Jun 20 #

11 AM

Hiking (Prairie Mountain) 4:12:47 [3] 11.98 km (21:06 / km) +734m 16:09 / km

Quite a nice hike. A bit of a grunt up but chose to do the loop and that was a great idea. At the top the weather was very threatening and cold! I was expecting to get drenched on the way down but luck was with us and we had sun! Had to hike through snow to get off the ridge and down the valley a bit. Saw some gorgeous flowers: shooting stars, calypso orchids, green bog orchids, purple columbine!, clematis, croci, strawberry, lungwort, beardtongue, paintbrush, headyserum, arnica, rock jasmine, little yellow flowers, vetch cinquefoil! Dave, in the lead, saw a bear; the rest just saw a cub going into the woods:) Emma and her friend Callum went for a swim in the stream.

Tuesday Jun 18 #

9 AM

Bootcamp (with Lisa) 1:00:00 [4]

excellent workout:)

Monday Jun 17 #

11 AM

orienteering 2:42:29 [3] 6.5 km (24:59 / km) +15m 24:42 / km
ahr:102 max:169

checking out map at Beaver Lake with Teresa, David C, Tim M and Don R. Saw some striped coral root, wild geranium, green bog orchid (?) and cow bones:)

Saturday Jun 15 #

2 PM

cycling (Nose Hill Circuit) 1:01:37 [4] 19.55 km (3:09 / km) +214m 2:59 / km
ahr:121 max:161

Gorgeous flowers out there! Saw pussytoes for the first time this year. Not many people due to the cold and rain forecast

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