Training Log: marshaf
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Hiking | 2 | 1:51:19 | 3.05 | (36:28) | 4.91 | (22:40) | 61 | |||||
| walking | 2 | 1:45:21 | 3.88 | (27:09) | 6.24 | (16:52) | 16 | |||||
| Bootcamp | 1 | 1:00:00 | ||||||||||
| Total | 5 | 4:36:40 | 6.93 | 11.15 | 76 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Jun 3 #
11 AM
walking 1:06:28 [3] 3.92 km (16:58 / km) +16m 16:38 / km
ahr:135 max:173
Wednesday May 31 #
3 PM
walking 38:53 [3] 2.33 km (16:43 / km)
ahr:122 max:153
Tuesday May 30 #
9 AM
Bootcamp (With Lisa) 1:00:00 [4]
Excellent circuit: four stations, four exercises three times each.
12 PM
Hiking (Many Springs) 1:01:30 [2] 2.08 km (29:37 / km) +32m 27:28 / km
ahr:102 max:138
Flower walk with Vicki. Saw Lady Slippers, Shooting Stars, Green Bog Orchid, Round Leaf orchid, clematis, columbine, striped coral root?, primrose, to name a few.
1 PM
Hiking (Middle lake) 49:49 [2] 2.84 km (17:34 / km) +28m 16:44 / km
ahr:92 max:118
2nd hike with Vicki but no new flowers:(
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 3 | | |||||||||||||||||
| May 27 | | |||||||||||||||||
| May 20 | | |||||||||||||||||
| May 13 | | |||||||||||||||||
| May 6 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Jun 3 | | |||||||||||||||||
| May 27 | | |||||||||||||||||
| May 20 | | |||||||||||||||||
| May 13 | | |||||||||||||||||
| May 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | |
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