marshaf's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon Speedcross 4 | 9/18/17 | 115.3 | 185.6 | 6:56:57 | 454 | 4 | 0 | |
| Salomon Speed Cross 3 | 8/30/14 | 69.4 | 111.7 | 13:52:10 | 384 | 8 | 0 | |
| Zamberlan hiking boots | 7/15/19 | 6.4 | 10.3 | 4:48:18 | 1302 | 1 | 0 | |
| Asics Gel Nimbus 17 | 12/20/15 | 13.9 | 22.3 | 3:01:07 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.