Training Log Archive: marshafIn the 7 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
walking 40:00 [3] 4.0 km (10:00 / km)
Friday Feb 17, 2017 #
Spin cycle 30:00 [3]
Strength 30:00 [3]
Tried some of Bogi's exercises!
Wednesday Feb 15, 2017 #
x-country skiing 1:00:39 [3] 6.77 km (8:58 / km)
Tried out the tracks at Bowness. Had a chance to talk to the guy who sets the tracks (on Tuesdays!).
Tuesday Feb 14, 2017 #
walking 1:45:02 [3] 9.1 km (11:33 / km)
Monday Feb 13, 2017 #
x-country skiing 1:06:59 [3] 6.51 km (10:17 / km)
Ladies 55+ skiing at confed. Lovely warm day but tracks were mostly fine. Worked on diagonal stride uphill. lots of up:) Used Marion's data as I once again forgot to start the Garmin!
Sunday Feb 12, 2017 #
walking 51:13 [3] 4.58 km (11:11 / km)