Training Log Archive: marshaf

In the 7 days ending May 30, 2015:

activity

time

miles

walking

2:34:22

7.88

(19:36)

12.68

(12:10)

cycling

1:58:03

16.67

(7:05)

26.82

(4:24)

Running

1:06:21

3.96

(16:44)

6.38

(10:24)

Strength

15:00

Total

5:53:46

28.51

45.88

2:13

0:00

Running 1:06:21 [3] 6.38 km (10:24 / km)

walking 1:07:16 [3] 5.33 km (12:37 / km)

walking 1:27:06 [3] 7.35 km (11:51 / km)

cycling 1:58:03 [3] 26.82 km (4:24 / km)

Ride over Nose Hill to my sister's on the tandem with Emma. man is that tandem heavy than my bike!

Strength 15:00 [3]

second of 16 workouts from Quick Strength for Runners.