Training Log Archive: Clara

Harding St, creek, lap of the lake and home through Pentridge. Had to stop for a little after 30 mins when breakfast wasn't sitting right. Legs good at the start, then faded.

Really enjoyed the run/course (except one bit when I was at the top of an eyelash cliff and could just see eerie fog).

Thought I hadn't run too badly, but looking back at my map (and Toph's GPS) I think I was running a bit all over the place. Took me 2/3 of the long leg to work out where I was. Went off the hill at the wrong angle to 9 and ended up on the big eyelash cliff below the control. Had another section from 11-12 where I didn't know where I was. I was quite stop-start in the detail.

Street slog. Felt good for the first 10 mins, then pretty slow and sore. Ankle a little sore too. Shouldn't have cancelled the physio appointment tonight.

Overnight in Daylesford for work - Tuesday is intervals night so did some intervals. Took advantage of there being more hills in Daylesford than Coburg. Longish warm up with a few run throughs at the end.

Hills:
3 x 90s up, recovery on the way down
3 x 60s up, recovery on the way down

Struggled on hills lately at orienteering.

Warm down. Got a bit dark.