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Training Log Archive: Clara

In the 7 days ending Nov 16, 2008:

activity # timemileskm+m
  Running2 1:32:00 6.21 10.0 460
  Riding1 40:00
  Total3 2:12:00 6.21 10.0 460

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MoTuWeThFrSaSu

Sunday Nov 16, 2008 #

Note

Okay, so the dict.leo.org translation of Wanderung is hike, but in my books a hike doesn't include multiple ciggie breaks or stopping for hot chocolate in a restaurant. However, today I 'hiked' from somewhere to Staufen (where Faust lived) via Sulzberg. It was almost all through vineyards and I ate a lot of grapes.

Saturday Nov 15, 2008 #

Riding 40:00 [2]

Went for a spin on the way home from uni. Around the 'burbs of the 'burg. Beautiful sunny crisp weather. Headed south then got lost-ish on the way home again.

Note to the people organising the trip to Strasbourg last night...Rue de Dauphine, Souffelweyersheim is not the same as Place Dauphine, Strasbourg. The concert was not taking place in a private house in a residential area in a small village.
Turned out to be a concert for the partner unis in the area. Everyone was talking French but there was free food.

Thursday Nov 13, 2008 #

Running 20:00 [3]

Extended lap of the lake recovery run. Had to get out tonight as I heard on the grapevine of a free trip to Strasbourg tomorrow evening.

Disappointed to discover that the washing machine can distinguish between a 1 Slovakian crown coin and a 1.80 Euro washing token. Thought I had struck a winner there.

Wednesday Nov 12, 2008 #

Running hills 40:30 [3] 5.0 km (8:06 / km) +460m 5:33 / km

Ohhh...this part of the run was so sweet. Entirely uphill and slippery and covered in autumn leaves so you couldn't see the track....BUT it was beautiful and the sun was just setting in the Schwarzwald and I saw France and some nice rocks and it was just really nice.

Running 31:30 [3] 5.0 km (6:18 / km)

Going down. It got rather dark and gefaehrlich but I didn't trip/sprain anything and I think my stomach muscles will be the stronger for it.

Monday Nov 10, 2008 #

Note

Kind of feel like I might be getting sick, but if I stay in denial I won't. Therefore I'm fine.

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