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Training Log Archive: Shep

In the 1 days ending Apr 15, 2014:

activity # timemileskm+m
  Cycling (Commuter)1 1:25:00 26.72(18.9/h) 43.0(30.4/h) 200
  Foot Running1 45:00 5.65(7:57) 9.1(4:57) 70
  Total2 2:10:00 32.37(4:01) 52.1(2:30) 270

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Tuesday Apr 15, 2014 #

Cycling (Commuter) 1:25:00 [3] 43.0 km (30.4 kph) +200m
shoes: Bontrager MTB RL

1 PM

Foot Running 45:00 [3] 9.1 km (4:57 / km) +70m 4:46 / km
ahr:139 max:151 shoes: NB 814

easy lunchtime run. The legs were still feeling Sundays run early on, but got better.

PTE 3.0

I've discovered that reading anything that mentions religion is (slightly) more tolerable when I add an "a" before the word "god". Eg "The disappearance of this plane is a punishment from [a] God. Either [a] God will allow the plane to turn up safely as a way to lead the passengers to Christ, or [a] God will crash the plane into the ocean. If the passengers were willing to be saved and embrace Jesus, then the plane will land safely. If not, the plane will crash and the passengers will be cast into Hell. The Holy Spirit has told me of this fact." Nutters.

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