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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Nov 7, 2007:

activity # timemileskm+m
  Cycling (Road)1 2:05:00 35.42(17.0/h) 57.0(27.4/h)
  Total1 2:05:00 35.42(3:32) 57.0(2:12)

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Wednesday Nov 7, 2007 #

Note

If you havent already, get Saul Williams new album, Trent Reznor had a lot to do with it - more than anything since Antichrist Superstar apparently. Its the new thing against record lables - pay some small fee if you think its worth it otherwise get it for free...

Note

when the racewalking world record holder is in mortal danger, does he walk or run?

Cycling (Road) 2:05:00 [3] 57.0 km (27.4 kph)
shoes: SH-R130S

cruised out to stromlo with handsome pete to race the crit, but it had rained and the track was wet and racing was canceled. so smashed a few laps then rode up stromlo and back home via coppins crossing.

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