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Training Log Archive: Psuba

In the 1 days ending Apr 15, 2016:

activity # timemileskm+m
  Strength / Conditioning / Drills1 56:22
  Total1 56:22
  [1-5]1 35:27

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Fr

Friday Apr 15, 2016 #

10 PM

Strength / Conditioning / Drills 56:22 intensity: (20:55 @0) + (27:43 @1) + (7:44 @2)
ahr:95 max:121

2x full circuit of everything + stretching

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