Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fondeur

In the 7 days ending Jun 9, 2019:

activity	#	time	miles		km		+m
Trailrunning	2	57:16	3.91	(14:38)	6.3	(9:05)	70
Hiking	1	27:15	1.09	(2.4/h)	1.75	(3.9/h)	35
Total	3	1:24:31	5.0	(16:54)	8.05	(10:30)	105

0:29

0:00

» now

Sunday Jun 9, 2019 #

11 AM

Trailrunning 29:23 [2] * 3.3 km (8:54 / km) +30m 8:31 / km
(injured) shoes: Asics Fujitrab 3

Blauvac camping route. Sun shining,partly cloudy, stifling. Flip flop, »technical » stop between the two laps. @ ease, faster 2nd lap. Felt nothing in knee.

Wednesday Jun 5, 2019 #

5 PM

Hiking 27:15 [1] 1.75 km (3.9 kph) +35m
(injured) shoes: Kalenji Eliofeet 3 grey

Nidrum North. Blue skies, rather warm. W/ Isa, @ ease

Monday Jun 3, 2019 #

5 PM

Trailrunning 27:53 [3] ** 3.0 km (9:18 / km) +40m 8:43 / km
(injured) shoes: Salomon Sense Ride

Huyer. Cloudy clear to sunshines. Start Réservoir. Very easy. W/R 9-10/1. No knee pain except lghtly downhill.. Sense Ride nickel. Good workout.

« Earlier | Later »