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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: samanthaw

In the 7 days ending Apr 10, 2022:

activity # timemileskm+mload
  Orienteering1 59:29 2.65(22:27) 4.26(13:57) 21169.3
  Running1 27:08 2.03(13:22) 3.27(8:19) 1332.6
  Total2 1:26:37 4.68(18:31) 7.53(11:30) 224101.8

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

10 AM

Orienteering 59:29 intensity: (49:44 @1) + (9:43 @2) + (2 @3) 2.65 mi (22:27 / mi) +211m 18:00 / mi
ahr:119 max:152


Brown - Splits

Wednesday Apr 6, 2022 #

5 PM

Running 27:08 intensity: (21:45 @1) + (5:20 @2) + (3 @3) 2.03 mi (13:22 / mi) +13m 13:07 / mi
ahr:123 max:150

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