Training Log Archive: Clodagh

Normal Run 29:10 [3] 5.08 km (5:44 / km) +17m 5:39 / km
ahr:167 max:186

Normal Run 56:45 [3] 10.52 km (5:24 / km) +46m 5:17 / km
ahr:172 max:186

Normal Run 43:04 [3] 7.3 km (5:54 / km) +13m 5:51 / km
ahr:151 max:167

Hill Run 49:01 [3] 4.61 km (10:38 / km) +163m 9:02 / km
ahr:163 max:180

Hill Run 30:31 [3] 3.7 km (8:15 / km) +84m 7:24 / km
ahr:151 max:172

Normal Run 38:44 [3] 6.72 km (5:46 / km) +29m 5:39 / km
ahr:164 max:178

Core 1:07:51 [3] 8.81 km (7:42 / km) +269m 6:41 / km
ahr:155 max:175

Normal Run 1:17:51 [3] 13.03 km (5:58 / km) +109m 5:44 / km
ahr:133 max:152

Hill Run 2:28:36 [3] 10.03 km (14:49 / km) +442m 12:08 / km
ahr:139 max:174

Normal Run 43:48 [3] 7.82 km (5:36 / km) +25m 5:31 / km
ahr:166 max:179

Normal Run 45:31 [3] 8.67 km (5:15 / km) +41m 5:08 / km
ahr:154 max:200

Normal Run 51:02 [3] 9.33 km (5:28 / km) +137m 5:06 / km
ahr:166 max:180

Normal Run 41:46 [3] 7.05 km (5:55 / km) +61m 5:41 / km
ahr:140 max:170

Normal Run 1:27:00 [3] 15.01 km (5:48 / km) +183m 5:28 / km
ahr:119 max:136

Normal Run 13:32 [3] 2.17 km (6:14 / km)
ahr:136 max:159

Normal Run 44:13 [3] 7.89 km (5:36 / km) +2m 5:36 / km
ahr:165 max:196

Normal Run 47:27 [3] 7.85 km (6:03 / km) +64m 5:49 / km
ahr:184 max:202

Normal Run 1:01:23 [3] 11.05 km (5:33 / km) +144m 5:13 / km
ahr:166 max:187

Gym (Circuits) 1:15:00 [3]

Normal Run 30:20 [3] 5.11 km (5:56 / km) +57m 5:37 / km
ahr:160 max:186

Normal Run 1:00:54 [3] 9.26 km (6:35 / km) +83m 6:18 / km
ahr:165 max:198

Gym 1:00:00 [3]

Normal Run 35:25 [3] 6.72 km (5:16 / km) +35m 5:08 / km
ahr:141 max:166

Normal Run 20:35 [3] 3.19 km (6:27 / km) +40m 6:04 / km
ahr:141 max:153

Normal Run 1:11:56 [3] 12.71 km (5:39 / km) +27m 5:36 / km
ahr:166 max:192

Normal Run 49:43 [3] 8.34 km (5:58 / km) +109m 5:36 / km
ahr:156 max:177

Normal Run 25:51 [3] 5.21 km (4:58 / km) +82m 4:36 / km
ahr:148 max:166