Training Log: Clodagh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Normal Run | 7 | 7:30:39 | 75.16 | (6:00) | 120.95 | (3:44) | 1127 | |||||
| Core | 1 | 45:00 | ||||||||||
| Total | 8 | 8:15:39 | 75.16 | 120.95 | 1127 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 27 #
10 AM
Normal Run 59:49 [3] 10.03 km (5:58 / km) +36m 5:52 / km
ahr:161 max:183
Friday Jul 26 #
Core 45:00 [3]
Thursday Jul 25 #
7 AM
Normal Run 41:35 [3] 7.01 km (5:56 / km)
ahr:149 max:181
Wednesday Jul 24 #
12 PM
Normal Run 28:46 [3] 5.01 km (5:45 / km) +13m 5:40 / km
ahr:152 max:178
5 PM
Normal Run 11:31 [3] 2.09 km (5:30 / km) +15m 5:19 / km
ahr:138 max:172
Tuesday Jul 23 #
7 AM
Normal Run 50:00 [3] 8.42 km (5:56 / km) +16m 5:53 / km
ahr:150 max:173
Monday Jul 22 #
6 PM
Normal Run 35:59 [3] 7.04 km (5:07 / km) +8m 5:05 / km
ahr:158 max:181
Sunday Jul 21 #
6 AM
Normal Run 3:42:59 [3] 81.35 km (2:44 / km) +1040m 2:35 / km
ahr:138 max:172
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jul 28 | | |||||||||||||
| Jul 21 | | |||||||||||||
| Jul 14 | | |||||||||||||
| Jul 7 | | |||||||||||||
| Jun 30 | |
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