Training Log: Clodagh
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Core | 2 | 48:29 | 3.85 | (12:36) | 6.19 | (7:50) | 86 | |||||
| Normal Run | 1 | 8:41 | 0.9 | (9:41) | 1.44 | (6:01) | 15 | |||||
| Total | 3 | 57:10 | 4.74 | (12:03) | 7.64 | (7:29) | 101 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 15 #
12 PM
Core 30:21 [3] 3.79 km (8:01 / km) +30m 7:43 / km
ahr:137 max:180
7 PM
Normal Run 8:41 [3] 1.44 km (6:01 / km) +15m 5:44 / km
ahr:164 max:175
Saturday Apr 13 #
12 PM
Core 18:08 [3] 2.41 km (7:32 / km) +56m 6:45 / km
ahr:135 max:159
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar