Training Log Archive: Clodagh

Normal Run 9:01 [3] 1.51 km (5:58 / km) +20m 5:35 / km
ahr:153 max:169

Hill Run 1:40:16 [3] 9.92 km (10:06 / km) +396m 8:25 / km
ahr:168 max:189

Normal Run 23:05 [3] 4.13 km (5:35 / km) +47m 5:17 / km
ahr:147 max:171

Normal Run 36:57 [3] 6.51 km (5:41 / km) +27m 5:34 / km
ahr:141 max:156

Normal Run 1:03:50 [3] 10.53 km (6:04 / km) +39m 5:57 / km
ahr:148 max:169

Orienteering 1:40:39 [3] 12.44 km (8:05 / km) +440m 6:52 / km
ahr:150 max:180

Cycling 2:53:05 [3] 56.11 km (3:05 / km) +361m 2:59 / km
ahr:125 max:170

Normal Run 52:44 [3] 10.01 km (5:16 / km)
ahr:159 max:178

Normal Run 41:45 [3] 6.8 km (6:08 / km) +3m 6:07 / km
ahr:149 max:168

Normal Run 1:08:23 [3] 12.16 km (5:37 / km) +49m 5:31 / km
ahr:154 max:176

Orienteering 1:03:50 [3] 8.55 km (7:28 / km) +400m 6:03 / km
ahr:162 max:196

Normal Run 51:43 [3] 9.14 km (5:39 / km) +146m 5:14 / km
ahr:155 max:176

Normal Run 1:12:05 [3] 11.25 km (6:24 / km) +39m 6:18 / km
ahr:157 max:189

Normal Run 56:33 [3] 9.01 km (6:16 / km) +65m 6:03 / km
ahr:145 max:162

Orienteering 1:16:06 [3] 10.01 km (7:36 / km) +317m 6:34 / km
ahr:158 max:184

Orienteering 1:36:42 [3] 13.01 km (7:26 / km) +402m 6:26 / km
ahr:160 max:184

Hike 2:03:19 [3] 8.92 km (13:50 / km) +369m 11:27 / km
ahr:134 max:174

Normal Run 34:09 [3] 6.02 km (5:41 / km)
ahr:155 max:175

Normal Run 34:25 [3] 5.81 km (5:55 / km)
ahr:147 max:171

Normal Run 8:35 [3] 1.59 km (5:23 / km)
ahr:150 max:162

Normal Run 1:00:56 [3] 12.08 km (5:03 / km) +23m 5:00 / km
ahr:171 max:187

Normal Run 48:42 [3] 8.2 km (5:56 / km) +41m 5:48 / km
ahr:160 max:174

Orienteering 1:34:36 [3] 12.48 km (7:35 / km) +427m 6:28 / km
ahr:162 max:183

Normal Run 1:04:42 [3] 11.23 km (5:46 / km) +83m 5:33 / km
ahr:162 max:179

Orienteering 1:05:03 [3] 8.02 km (8:07 / km) +278m 6:55 / km
ahr:145 max:177

Normal Run 47:46 [3] 7.74 km (6:10 / km)
ahr:180 max:192

Normal Run 53:38 [3] 11.32 km (4:44 / km)
ahr:164 max:193

Orienteering 1:14:16 [3] 10.06 km (7:23 / km) +319m 6:22 / km
ahr:153 max:187

Orienteering 1:32:21 [3] 11.89 km (7:46 / km) +420m 6:36 / km
ahr:161 max:196

Normal Run 10:48 [3] 2.03 km (5:19 / km)
ahr:153 max:177

Normal Run 8:10 [3] 2.01 km (4:04 / km)
ahr:179 max:194

Normal Run 24:19 [3] 4.01 km (6:04 / km)
ahr:162 max:181