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Training Log Archive: Clodagh

In the 31 days ending Oct 31, 2019:

activity # timemileskm+m
  Normal Run21 18:23:26 124.47(8:52) 200.32(5:31) 336
  Hill Run5 5:43:44 29.86(11:31) 48.06(7:09) 1786
  Orienteering2 2:20:53 8.44(16:42) 13.58(10:23) 302
  Cycling1 2:00:00
  Core8 1:45:00
  Total33 30:13:03 162.77 261.96 2425

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Thursday Oct 31, 2019 #

2 PM

Normal Run 45:46 [3] 8.14 km (5:37 / km) +13m 5:35 / km
ahr:148 max:161

Along Dodder from college with Emz and Éadaoin

Wednesday Oct 30, 2019 #

11 AM

Normal Run 55:42 [3] 10.09 km (5:31 / km) +14m 5:29 / km
ahr:157 max:179

Running solo again :(((((
Lap of campus

Tuesday Oct 29, 2019 #

6 PM

Normal Run 1:12:26 [3] 14.01 km (5:10 / km)
ahr:165 max:183

Session
2x 5 4 3 2 1 mins with a minute off and 3 mins between sets
Feelin' gooooood

Monday Oct 28, 2019 #

Core 15:00 [3]

1 PM

Hill Run 1:09:37 [3] 8.67 km (8:02 / km) +347m 6:42 / km
ahr:153 max:171

Cruagh to Pine Forest with Éadaoin
What started out as an innocent hill run turned into a trek through the wilderness

Sunday Oct 27, 2019 #

5 PM

Normal Run 42:25 [3] 9.04 km (4:42 / km) +14m 4:39 / km
ahr:157 max:174

Progression run with Éadaoin
Feel like the easy week did me good because the legs felt fresh

Saturday Oct 26, 2019 #

Cycling 2:00:00 [3]

40/50k gravel ride with the Mays and co.
Was actually mostly on road but enjoyable nonetheless, still can't feel my toes though

Core 10:00 [3]

Friday Oct 25, 2019 #

4 PM

Normal Run 42:55 [3] 8.31 km (5:10 / km) +20m 5:06 / km
ahr:152 max:170

Running solo in the rain is the stuff of nightmares
Did a lap of campus

Core 20:00 [3]

Wednesday Oct 23, 2019 #

11 AM

Normal Run 43:02 [3] 7.39 km (5:49 / km) +15m 5:46 / km
ahr:168 max:178

Ran with Harry, I'm getting a bit too fast for my own good if you ask me

Tuesday Oct 22, 2019 #

6 PM

Normal Run 1:07:18 [3] 12.75 km (5:17 / km)
ahr:151 max:172

Session
15 mins @ AT, 3x3mins @ LT, 4x 1 on 1 off hard
Tough session, struggled a lil but lived to tell the tale

Monday Oct 21, 2019 #

Note

Easy week this week after a few weeks of higher mileage than usual. 45km max
6 PM

Normal Run 42:04 [3] 7.53 km (5:35 / km) +13m 5:32 / km
ahr:152 max:165

Easy run with Sadbh and 4 Americans

Sunday Oct 20, 2019 #

9 AM

Hill Run 1:36:43 [3] 13.61 km (7:06 / km) +461m 6:05 / km
ahr:159 max:178

Early morning hill run with Emz and Méabh

Saturday Oct 19, 2019 #

Core 10:00 [3]

3 PM

Normal Run 18:32 [3] 2.17 km (8:33 / km) +65m 7:27 / km
ahr:151 max:166

Joggo to the start

Orienteering 1:06:59 [3] 5.05 km (13:15 / km) +113m 11:55 / km
ahr:127 max:163

Colm, Éad and I marched through the wilderness for a while, found a control or two, packed it in early.

Friday Oct 18, 2019 #

5 PM

Normal Run 40:13 [3] 8.31 km (4:50 / km) +19m 4:47 / km
ahr:155 max:179

Ran by myself for the first time in years!!!!! I am a god, realised my lack of speed was just everyone else slowing me down this whole time hehe

Thursday Oct 17, 2019 #

6 PM

Normal Run 55:38 [3] 10.06 km (5:32 / km) +21m 5:29 / km
ahr:152 max:163

Éadaoin, Méabh and I
Probably going a bit too fast, the walkers were struggling to keep up with us

Tuesday Oct 15, 2019 #

6 PM

Normal Run 1:13:21 [3] 12.65 km (5:48 / km)
ahr:156 max:179

Session innit
2x8, 3x3, hill reps

Monday Oct 14, 2019 #

6 PM

Normal Run 45:31 [3] 8.45 km (5:23 / km) +13m 5:21 / km
ahr:159 max:178

Absolutely no idea who I ran with???
C • It was with Éad and I obvio... 1

Sunday Oct 13, 2019 #

3 PM

Hill Run 1:19:31 [3] 12.44 km (6:23 / km) +491m 5:20 / km
ahr:156 max:188

Masseys with Harry

Saturday Oct 12, 2019 #

12 PM

Hill Run 13:06 [3] 1.32 km (9:54 / km) +139m 6:29 / km
ahr:162 max:176

WU

Orienteering 1:13:54 [3] 8.52 km (8:40 / km) +189m 7:48 / km
ahr:172 max:194

Northern Irish Champs
Safe to say the best way to win a race is to injure all 3 of your opponents

Hill Run 8:20 [3] 1.01 km (8:17 / km)
ahr:139 max:158

CD

Thursday Oct 10, 2019 #

4 PM

Normal Run 41:23 [3] 7.39 km (5:36 / km) +22m 5:31 / km
ahr:152 max:167

Lap of campus with Kathryn and Townsend
The three best friends that anyone could have

Wednesday Oct 9, 2019 #

11 AM

Normal Run 51:32 [3] 9.02 km (5:43 / km) +21m 5:39 / km
ahr:167 max:183

Lap of campus with Harry

Tuesday Oct 8, 2019 #

Core 10:00 [3]

6 PM

Normal Run 1:04:48 [3] 11.62 km (5:35 / km)
ahr:162 max:184

Sesión
5x5mins with 90s off, followed by 4x20s hill reps
Thought it would be worse than it was, I do love some good hill reps

Monday Oct 7, 2019 #

Core 15:00 [3]

6 PM

Normal Run 1:01:08 [3] 10.28 km (5:57 / km) +30m 5:52 / km
ahr:147 max:174

With Hollis until I had to go to the bathroom.
Ran into Sadbh in the bathroom, finished off my run with her.
Small world eh

Sunday Oct 6, 2019 #

9 AM

Normal Run 37:10 [3] 6.27 km (5:56 / km) +14m 5:52 / km
ahr:155 max:195

Curracloe
Easy run along the forest trails and beach

Saturday Oct 5, 2019 #

11 AM

Normal Run 1:18:05 [3] 14.59 km (5:21 / km) +28m 5:18 / km
ahr:170 max:188

Curracloe
Progression run minus the progression
Set out to do 20 easy, 20 steady, 20 hard, 20 easy
Ended up doing 20 easy, 40 steady, 20 easy

Thursday Oct 3, 2019 #

Core 10:00 [3]

5 PM

Hill Run 1:16:27 [3] 11.01 km (6:56 / km) +349m 6:00 / km
ahr:159 max:180

Hill with group, but actually just with Éad cos we're slow hehe
Pretty pathetic storm if you ask me
C • Literally no one asked you. 1

Wednesday Oct 2, 2019 #

11 AM

Normal Run 50:40 [3] 9.09 km (5:34 / km) +15m 5:32 / km
ahr:160 max:172

Easy run with Harry

Tuesday Oct 1, 2019 #

Core 15:00 [3]

Core/stretching/rolling
6 PM

Normal Run 1:13:47 [3] 13.18 km (5:36 / km)
ahr:166 max:182

Session
15 mins, 2x5, 5x1
Felt surprisingly good after Sunday, helped that I took the 15 mins handy enough

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