Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Clodagh

In the 31 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Normal Run	18	12:16:43	79.28	(9:18)	127.58	(5:46)	250
Orienteering	5	7:09:04	33.83	(12:41)	54.44	(7:53)	483
Hill Run	3	2:51:41	14.72	(11:40)	23.7	(7:15)	673
Total	25	22:17:28	127.83	(10:28)	205.72	(6:30)	1407

1:58

0:00

» now

Sunday Mar 31, 2019 #

8 AM

Orienteering 1:58:31 [3] 16.4 km (7:14 / km) +97m 7:01 / km
ahr:159 max:182

Danish Spring Long
First W21E long
Mistakes early, then some fat & mouse with Éado, then train with Aoife & Róisín, but couldn’t quite keep up for final loop.

Saturday Mar 30, 2019 #

11 AM

Orienteering 1:05:11 [3] 7.92 km (8:14 / km) +81m 7:50 / km
ahr:161 max:183

Danish Spring Middle
Pretty good. Mostly solid nav by myself with a section running quicker with a group, we were clean but it was a little too quick for me.

Friday Mar 29, 2019 #

2 PM

Orienteering 1:03:06 [3] 10.01 km (6:18 / km) +36m 6:12 / km
ahr:157 max:194

Danish Spring

5 PM

Normal Run 11:03 [3] 1.5 km (7:22 / km)
ahr:141 max:160

Wednesday Mar 27, 2019 #

5 PM

Normal Run 39:57 [3] 7.43 km (5:23 / km) +13m 5:20 / km
ahr:162 max:177

Tuesday Mar 26, 2019 #

6 PM

Normal Run 1:02:31 [3] 11.15 km (5:36 / km)
ahr:152 max:179

UCDAC
Mona Fartlek waddup Steve

Monday Mar 25, 2019 #

9 AM

Normal Run 29:25 [3] 5.05 km (5:50 / km) +13m 5:46 / km
ahr:150 max:168

Sunday Mar 24, 2019 #

1 PM

Orienteering 1:42:34 [3] 9.43 km (10:53 / km) +164m 10:00 / km
ahr:141 max:172

Rossmore Forest LL Blue

Saturday Mar 23, 2019 #

10 AM

Hill Run 19:59 [3] 2.27 km (8:49 / km) +22m 8:25 / km
ahr:145 max:165

Hill Run 21:14 [3] 3.83 km (5:33 / km) +75m 5:03 / km
ahr:179 max:193

IJS Time Trial 3 laps - 1st
Laps: 6:46, 7:12, 7:17ish

Normal Run 8:38 [3] 1.02 km (8:26 / km) +22m 7:37 / km
ahr:172 max:194

Friday Mar 22, 2019 #

4 PM

Normal Run 32:00 [3] 5.53 km (5:47 / km) +14m 5:43 / km
ahr:153 max:172

Easy stretch

Thursday Mar 21, 2019 #

6 PM

Normal Run 39:11 [3] 7.2 km (5:26 / km) +14m 5:23 / km
ahr:155 max:184

Bushy with a few playground hills thrown in

Tuesday Mar 19, 2019 #

10 AM

Normal Run 14:32 [3] 2.14 km (6:47 / km) +8m 6:39 / km
ahr:149 max:176

Normal Run 50:02 [3] 9.07 km (5:31 / km)
ahr:165 max:187

20 x 1min on/off in bushy. Tough.

Monday Mar 18, 2019 #

1 PM

Hill Run 58:00 [3] 7.4 km (7:50 / km) +256m 6:41 / km
ahr:153 max:172

Back in the country, back to hill runs

Friday Mar 15, 2019 #

9 AM

Normal Run 41:28 [3] 7.18 km (5:47 / km)
ahr:156 max:169

the dam

Wednesday Mar 13, 2019 #

1 PM

Hill Run 1:12:28 [3] 10.2 km (7:06 / km) +320m 6:09 / km
ahr:154 max:181

pine forest 10. cut my knee, hoping to avoid cellulitis.

Tuesday Mar 12, 2019 #

10 AM

Normal Run 1:04:13 [3] 11.02 km (5:50 / km)
ahr:160 max:185

Session with Éado & Emzzzz
2 x 10min + 2 x 5min + 4 x 1min
Also some sofa jumping at home to practice for Paris

Monday Mar 11, 2019 #

11 AM

Normal Run 1:07:25 [3] 11.02 km (6:07 / km) +82m 5:54 / km
ahr:150 max:172

Sunday Mar 10, 2019 #

2 PM

Normal Run 44:40 [1] 5.98 km (7:28 / km) +4m 7:27 / km
ahr:146 max:179

Run (if you could call it that) in Fota with Emer and Éadaoin on our journey home. Very sunny altogether

Saturday Mar 9, 2019 #

12 PM

Orienteering 1:19:42 [5] 10.69 km (7:28 / km) +106m 7:06 / km
ahr:161 max:190

Inter varsity O in Cork. Bishoptown event on Leahy’s Farm. Nice to be out on a map again, my training has been lacking much orienteering recently, and managed to steal 2nd. Good times.