Pretty much the same as usual, with a slight increase in quantity.
3 PM
Normal Run1:00:09 [4] 12.73 km (4:43 / km) +94m4:33 / km ahr:160 max:182
Ran by the tuning fork, up around the back of Marlay and back down the other road to the tuning fork. Stopped off in Tom’s midway through for a chat and some cheese.
The usual: 1 min front plank, 30 seconds each side and 30s back. 20 bridges, 10 one-legged bridges per leg, 5 leg lifts. 20 pairs of Russian twists and 10 crunches. With Éadaoin.