Running (Track) 59:50 [2] 8.0 mi (7:29 / mi)
shoes: Asics Gel Landreth II
40s, rainy, and windy - no wonder no one else showed up for the track workout. John was there but only ran 4 laps with me before bailing. So I ran around alone 28 more times for an even 8mi. workout. Pretty bland I know, but I didn't have it in me to push harder for some actual speed work. There'll be a 5k on Sat for that anyway.