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Training Log Archive: hkleaf

In the 1 days ending Nov 16, 2006:

activity # timemileskm+m
  Running1 59:50 8.0(7:29) 12.88(4:39)
  Total1 59:50 8.0(7:29) 12.88(4:39)

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Th

Thursday Nov 16, 2006 #

Running (Track) 59:50 [2] 8.0 mi (7:29 / mi)
shoes: Asics Gel Landreth II

40s, rainy, and windy - no wonder no one else showed up for the track workout. John was there but only ran 4 laps with me before bailing. So I ran around alone 28 more times for an even 8mi. workout. Pretty bland I know, but I didn't have it in me to push harder for some actual speed work. There'll be a 5k on Sat for that anyway.

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