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Training Log Archive: hkleaf

In the 1 days ending Nov 14, 2006:

activity # timemileskm+m
  Running1 48:42 6.54(7:27) 10.52(4:38)
  Stretching1 5:00
  Total1 53:42 6.54 10.52

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Tu

Tuesday Nov 14, 2006 #

Running (Road) 48:42 [2] 6.54 mi (7:27 / mi)
shoes: Asics Gel Cumulus VII

Upper 40s and dropping. Ran the bridges with the group tonight. Good pace, but didn't push hard because of the ankle. I had it wrapped so it was fine. Running on pavement also helped. The swelling is almost all gone now.
C • Bridges... 2

Stretching warm up/down 5:00 [1]

Before and after.

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