Training Log Archive: lazydave

Rogaining (Metrogaine) 5:40:52 44.54 km (7:39 / km) +941m 6:55 / km
ahr:136 max:167 shoes: Nike Lunarecplise 4

Mtn Biking 1:18:42 [3] 26.42 km (20.1 kph) +296m
shoes: Trek Superfly

Mtn Biking 1:07:07 18.37 km (16.4 kph) +293m
ahr:142 max:173 shoes: Trek Superfly

Road Cycling 22:50 [3] 10.23 km (26.9 kph) +63m
shoes: Trek Emonda SL6

Futsal 49:27 6.51 km (7:36 / km)
ahr:126 max:155 shoes: Nike Control 360

Road Cycling 26:13 [3] 11.66 km (26.7 kph) +38m
shoes: Trek Emonda SL6

Road Cycling 28:23 [3] 11.59 km (24.5 kph) +87m
weight:86.7kg shoes: Trek Emonda SL6

Road Cycling 29:10 [3] 13.19 km (27.1 kph) +39m
shoes: Trek Emonda SL6

Road Cycling 33:31 14.59 km (26.1 kph) +121m
ahr:141 max:168 shoes: Trek Emonda SL6

Futsal 29:52 3.73 km (8:01 / km)
ahr:151 max:175 shoes: Nike Control 360

Road Cycling 26:43 12.5 km (28.1 kph) +21m
ahr:145 max:166 shoes: Trek Emonda SL6

Running 32:55 6.72 km (4:54 / km) +87m 4:36 / km
ahr:161 max:182 weight:86.1kg shoes: Nike Structure 18 - Black