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Training Log Archive: lazydave

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Futsal1 49:27 4.05(12:13) 6.51(7:36)
  Road Cycling2 49:03 13.6(16.6/h) 21.89(26.8/h) 101
  Total3 1:38:30 17.65(5:35) 28.4(3:28) 101
  [1-5]3 1:36:47

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Th

Thursday Aug 13, 2015 #

8 AM

Road Cycling 22:50 [3] 10.23 km (26.9 kph) +63m
shoes: Trek Emonda SL6

1 PM

Futsal 49:27 intensity: (1:43 @0) + (13:42 @1) + (12:05 @2) + (1:44 @3) + (20:13 @4) 6.51 km (7:36 / km)
ahr:126 max:155 shoes: Nike Control 360

5 PM

Road Cycling 26:13 [3] 11.66 km (26.7 kph) +38m
shoes: Trek Emonda SL6

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