Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 7 days ending Dec 17, 2011:

	activity	#	time	miles		km		+m
	rowing machine	5	1:42:28	7.52		12.1
	paved running	2	1:36:13	8.3	(11:36)	13.35	(7:12)	173
	Road bike	1	45:00	9.0	(5:00)	14.48	(3:06)
	Exercises	1	5:11	0.04	(2:10:20)	0.06	(1:20:59)
	Total	9	4:08:52	24.85		40.0		173
	[1-5]	9	4:04:23
averages - sleep:7.8 rhr:42 weight:143.7lbs

1:06

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» now

Saturday Dec 17, 2011 #

3 PM

paved running 49:51 4.05 mi (12:19 / mi) +74m 11:39 / mi
ahr:106 max:122 shoes: Asics 1140

With Jude and Hill.

Friday Dec 16, 2011 #

9 AM

rowing machine 15:00 [1] 3.0 km (5:00 / km)
rhr:41 slept:7.0 weight:143lbs

Thursday Dec 15, 2011 #

8 AM

rowing machine (30abs,20lifts,45/15 toes) 20:00 [2] 4.1 km (4:53 / km)
rhr:44 slept:8.0 weight:144lbs

3 PM

paved running 46:22 4.25 mi (10:55 / mi) +99m 10:11 / mi
ahr:121 max:138 (injured) shoes: Asics 1150

On my own.
I may have to start reporting as injured. Right Achilles is definately getting worse, even though I have cut running way back. I wonder if rowing is making it worse?