Training Log Archive: coachIn the 7 days ending Jul 9, 2005:
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Saturday Jul 9, 2005 #
orienteering race 19:46 [5] *** 2.55 km (7:45 / km) +100m 6:29 / km
Sprint at Bear Brook Scout Camp, Indiana
orienteering 1:00:00 [2] *** 6.0 km (10:00 / km)
spiked:4/14c
Red Course at Bear Brook, couldn't find #2 in the thickets, quit at 6 after a field of stinging nettles.
DNF
DNF
Friday Jul 8, 2005 #
trail running 30:00 [2] 3.0 mi (10:00 / mi)
shoes: New Balance Trail
+4x1minute in field. At park in Ohio.
Wednesday Jul 6, 2005 #
trail running 1:36:00 [2] 7.0 mi (13:43 / mi) +545m 11:03 / mi
rhr:44 weight:147lbs shoes: Adidas trail trainers
Trial run of Skyline Trail Run course (this Sunday 8am) with Sam and Hill . Moderate to light rain, puddles and flowing rivulets. Hanging streamers. FDF's really bad, rain is obviously no deterrant. . High, open hilltops had none. Sam and Hill were wearing blue tops, bad
Still tired from hills and race I think.
Still tired from hills and race I think.
Monday Jul 4, 2005 #
paved running 33:45 [5] 5.0 mi (6:45 / mi)
rhr:44 slept:8.0 weight:147lbs shoes: Brooks OC
Dedham July 4th 5 miler with Sam, Hill and Judy.
Somewhat disappointed, I have run it 3 times in the last 5 years, with a time +- 2 seconds. Consistancy is nice, but I wish the training this year would have produced SOME improvement!.
Somewhat disappointed, I have run it 3 times in the last 5 years, with a time +- 2 seconds. Consistancy is nice, but I wish the training this year would have produced SOME improvement!.
Sunday Jul 3, 2005 #
trail running 2:26:00 [2] 12.5 mi (11:41 / mi)
slept:6.0 weight:146lbs shoes: New Balance Trail
Sam Hill and I met with Paul, Nancy and Darlene who will be directing the Skyline Trail Race for me next Sunday (fundraiser for Junior Team). Did most of first half of Don't Do Boston 50Km.