Training Log Archive: WillKIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2015 #
10 AM
Orienteering race 1:12:40 [3] 11.8 km (6:09 / km)
Moon Rocks OY - 10.5km Course
Pretty solid run, could've been cleaner going into a few of the rocks and lost an easy 2 minutes at number 17 running straight over the control.
Pretty solid run, could've been cleaner going into a few of the rocks and lost an easy 2 minutes at number 17 running straight over the control.
Saturday Aug 8, 2015 #
11 AM
Footy 1:20:00 [3] 8.5 km (9:25 / km)
Umpiring
Thursday Aug 6, 2015 #
8 AM
Run 1:09:00 [3] 8.43 km (8:11 / km)
Quarry Run
6 PM
Run 50:00 [3] 9.5 km (5:16 / km)
Belair Night Run