Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: WillK

In the 1 days ending Aug 15, 2015:

activity

time

miles

Footy Umpiring

2:40:00

11.47

(13:57)

18.46

(8:40)

Orienteering

1:24:24

5.07

(16:39)

8.16

(10:21)

Total

4:04:24

16.54

(14:47)

26.62

(9:11)

4:04

0:00

» now

Saturday Aug 15, 2015 #

10 AM

Footy Umpiring 2:40:00 [3] 18.46 km (8:40 / km)

2 x Games. Pretty muddy oval, going to be pretty wrecked for the Night champs.

6 PM

Orienteering race 1:24:24 [3] 8.16 km (10:21 / km)

SA Night Champs.

Pretty bad. Night orienteering isn't fun. Missed a few controls by not too far, and then rolled my ankle at the furthest control and walked back.

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