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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 7 days ending Jun 8, 2007:

activity # timemileskm+m
  Orienteering2 1:28:00 7.46(11:48) 12.0(7:20) 225
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Total2 1:48:00 9.32(11:35) 15.0(7:12) 225

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Friday Jun 8, 2007 #

Note

Woke up this morning to find our front door open and after closer inspection we found that both our laptops, all our credit and debit cards and both our mobile phones were all missing.

Bugger!

Wednesday Jun 6, 2007 #

Orienteering (sprints) 20:00 [3] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR (red)

two sprints around Notre Dame school, raced against Kelly and luckily won.

Knee was shit, i think i better bring my bike back with me when i return from aus, considering becoming a cyclist wonder if there are any good group rides in Sheffield?

Sunday Jun 3, 2007 #

Orienteering race (Harvester Relay) 1:08:00 [4] ***** 9.0 km (7:33 / km) +225m 6:43 / km
shoes: adidas Neptune XS (spikes)

harvester at penhale sands, great sand dune area. Racing for the SYO team, ran the 5th dawn leg started in 2nd 4 minutes down and finished in 3rd 4 minutes down (and 10 sec behind 2nd) had a great time just a shame i was running so slow.

Rich and Barrable did the job on the last two legs and we ended up winning by around 6 minutes.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: adidas Neptune XS (spikes)

Woke up at 4am and downed a couple of red bulls before jogging and doing usual warm-up drills and stretches. Warmed down after the race in the great showers at Perran Sands caravan park.

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