Training Log Archive: candymanIn the 7 days ending Jun 3, 2007:
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Sunday Jun 3, 2007 #
Orienteering race (Harvester Relay) 1:08:00 [4] ***** 9.0 km (7:33 / km) +225m 6:43 / km
shoes: adidas Neptune XS (spikes)
harvester at penhale sands, great sand dune area. Racing for the SYO team, ran the 5th dawn leg started in 2nd 4 minutes down and finished in 3rd 4 minutes down (and 10 sec behind 2nd) had a great time just a shame i was running so slow.
Rich and Barrable did the job on the last two legs and we ended up winning by around 6 minutes.
Rich and Barrable did the job on the last two legs and we ended up winning by around 6 minutes.
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: adidas Neptune XS (spikes)
Woke up at 4am and downed a couple of red bulls before jogging and doing usual warm-up drills and stretches. Warmed down after the race in the great showers at Perran Sands caravan park.
Friday Jun 1, 2007 #
Note
also raced two days of Springtime in Shropshire last weekend but didn't get around to logging them, knee has been quite crap lately and only managed around 60 minutes each day at a very pedestrian pace.