Training Log Archive: candymanIn the 7 days ending Aug 26, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 52:00 [2] 9.0 km (5:47 / km) +110m 5:27 / km
shoes: Nike Zoom Elite
Running race (Cross Country) 28:25 [5] 8.0 km (3:33 / km) +190m 3:11 / km
shoes: Nike Zoom Elite
Running (Tour de Farrer) 45:00 [3] 9.0 km (5:00 / km)
shoes: Nike Structure Triax 9
Running warm up/down (drills) 10:00 [2]
shoes: Nike Structure Triax 9
Running 30:00 [3] 7.0 km (4:17 / km)
shoes: Nike Structure Triax 9
Note
(sick) (rest day)
Running warm up/down 35:00 [2] 7.0 km (5:00 / km)
shoes: Nike Zoom Elite
Running intervals (hilly fartlek) 25:00 [5] 6.0 km (4:10 / km)
shoes: Nike Zoom Elite
Running (Fitsense Coaching) 50:00 [3] 8.0 km (6:15 / km)
shoes: Nike Structure Triax 9
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Brooks Adrenaline ASR
Orienteering race (long) 1:24:31 [5] *** 15.1 km (5:36 / km) +375m 4:59 / km
ahr:169 max:189 spiked:21/26c shoes: Brooks Adrenaline ASR