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Training Log Archive: candyman

In the 1 days ending Nov 11, 2013:

activity # timemileskm+m
  Running1 42:51 5.41(7:55) 8.71(4:55) 112
  Total1 42:51 5.41(7:55) 8.71(4:55) 112

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Mo

Monday Nov 11, 2013 #

12 PM

Running 42:51 [2] 8.71 km (4:55 / km) +112m 4:37 / km
shoes: Inov-8 f-lite 230 (lime/black)

Easy run and then 5mins at a bit faster than race pace.

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