Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Aug 17, 2010:

activity # timemileskm+m
  Running1 32:10 3.36(9:34) 5.41(5:56) 141
  Total1 32:10 3.36(9:34) 5.41(5:56) 141
  [1-5]1 31:12

«»
0:32
0:00
» now
Tu

Tuesday Aug 17, 2010 #

6 AM

Running 32:10 intensity: (58 @0) + (8:03 @1) + (22:20 @2) + (49 @3) 5.41 km (5:56 / km) +141m 5:15 / km
ahr:143 max:161 shoes: Nike Structure Triax 11

Morning run no.2, felt shit.

« Earlier | Later »