Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: candyman

In the 1 days ending Sep 10, 2006:

activity

time

miles

Orienteering

1:05:00

4.91

(13:14)

7.9

(8:14)

Running

40:00

4.97

(8:03)

8.0

(5:00)

Total

1:45:00

9.88

(10:38)

15.9

(6:36)

1:45

0:00

» now

Sunday Sep 10, 2006 #

Orienteering intervals (Orroral) 1:05:00 [4] *** 7.9 km (8:14 / km)
ahr:160 max:188 shoes: Silva K120

Orienteering Intervals with Andy around Orroral Valley, was a pretty good course but a couple of misplaced controls was disappointing. Good to get a bit more quality granite training under my belt before Nationals.

Running warm up/down (Orroral) 40:00 [2] 8.0 km (5:00 / km)
shoes: Silva K120

Short warm-up and long cooldown for Orienteering training with Andy. Legs felt great again after being dead yesterday from massage.

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