Training Log Archive: andyhillIn the 7 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
6 PM
Orienteering race (Sydney Sprint Series) 13:15 [5] *** 3.04 km (4:22 / km) +30m 4:09 / km
spiked:15/18c shoes: Asics Kayano 22 (Black)
Quite a basic running course but stuffed #2, lost 30 secs going in too early. Also annoyingly lost time on every control as the SI were dangling with many of the locks stuck in the hole so had to stop to get the stick in. SI Air was being used so I reckon would have saved 30 secs or so with it. Not sure how many of the top guys had SI Air. Finished behind a bunch of juniors with Konsta the best a minute ahead.
Wednesday Jan 10, 2018 #
5 PM
Orienteering race (Sydney Summer Series) 44:57 [5] *** 9.4 km (4:47 / km) +176m 4:22 / km
spiked:25/30c shoes: Asics Kayano 22 (Black)
Feeling pretty good, expect legs understandably heavy. Feel like I have no speed at all. Messed around multiple times in the circle, partly because of the map quality and partly because I don't read my descriptions. Got all controls in 44.57, Ondrej-42.34, Richard Green-43.49, Konsta Vanhanen-44.56.