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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andyhill

In the 1 days ending Jan 14, 2018:

activity # timemileskm+m
  Orienteering1 13:15 1.89(7:01) 3.04(4:22) 3015 /18c83%
  Total1 13:15 1.89(7:01) 3.04(4:22) 3015 /18c83%

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Su

Sunday Jan 14, 2018 #

6 PM

Orienteering race (Sydney Sprint Series) 13:15 [5] *** 3.04 km (4:22 / km) +30m 4:09 / km
spiked:15/18c shoes: Asics Kayano 22 (Black)

Quite a basic running course but stuffed #2, lost 30 secs going in too early. Also annoyingly lost time on every control as the SI were dangling with many of the locks stuck in the hole so had to stop to get the stick in. SI Air was being used so I reckon would have saved 30 secs or so with it. Not sure how many of the top guys had SI Air. Finished behind a bunch of juniors with Konsta the best a minute ahead.

2018-01-14

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