Training Log Archive: andyhillIn the 1 days ending Mar 9, 2013:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 9, 2013 #
Event: Adelaide NOL
10 AM
Orienteering race (NOL #1 Sprint Qualifier) 19:20 [5] **** 3.77 km (5:08 / km) +73m 4:41 / km
spiked:20/20c shoes: Brooks Cascadia 2010
Early start this morning getting up at 4.45am in Sydney to fly to Adelaide.
Sprint Qualifier at Flinders University. Felt slow in the buildings but ok once it opened up through the middle section. No real time losses, just too tentative in the technical bits. Ended up being in the fastest heat but still qualified in 7th. Matt Crane-16.07, Oscar McNulty-17.23, Henry McNulty-17.28, then 4 Stingers in a row all qualified Josh Blatchford-17.44, Matt Parton-18.10, Brooner-18.46.
Sprint Qualifier at Flinders University. Felt slow in the buildings but ok once it opened up through the middle section. No real time losses, just too tentative in the technical bits. Ended up being in the fastest heat but still qualified in 7th. Matt Crane-16.07, Oscar McNulty-17.23, Henry McNulty-17.28, then 4 Stingers in a row all qualified Josh Blatchford-17.44, Matt Parton-18.10, Brooner-18.46.
4 PM
Orienteering race (NOL #2 Sprint Final) 17:55 [5] **** 3.99 km (4:29 / km) +42m 4:16 / km
spiked:17/20c shoes: Brooks Trance 10
Sprint Final on Waite Campus at University of Adelaide. Quite hot for this. One of the frst runners off because I was at the back end of the fastest morning heat. Felt better running but started off losing time at no.1 then didn't pick a good route to no.2 weaving through the buildings. Going from no.8 to 9 turned too early and got stuck behind a high fence. Then the rest of the course was ok. Didn't see anyone else on the course. Finished in 16th. Matt Crane-14.22, Lachlan Dow-15.12, Simon Uppill-15.18, Bruce Arthur-15.32, Oscar McNulty-15.48, Josh Blatchford-15.57.