Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Nov 15, 2020:

activity

time

miles

Running

5:14:16

35.57

(8:50)

57.25

(5:29)

327

Cycling

25:00

Strength + Conditioning

15:00

Stretching/Rolling

10:31

Total

6:04:47

35.57

57.25

327

averages - sleep:7.4 rhr:49

2:32

0:00

» now

Sunday Nov 15, 2020 #

Note
rhr:44 slept:6.0

6 AM

Running long 2:32:32 [2] 27.16 km (5:37 / km) +162m 5:27 / km
shoes: Brooks Ghost 13

With Krystal from uq out then back along the corso and then into south bank and an extra loop along the river and over the bridges.
Corso loop was shorter than I thought so added the extra bit to finish Krsytal's run with her.
Very hot and humid so lots of drink/shower/swim stops which were much needed.
Felt quite okay but knee not happy at the end and was quite hungry by the first sb swim stop.
Super yummy lunch after :-)

Saturday Nov 14, 2020 #

Note
rhr:51 slept:8.5

8 AM

Running 55:32 [2] 10.56 km (5:16 / km) +102m 5:01 / km
shoes: Brooks Ghost 13

Easy around the short loop then an extra out and back along the flat at the end. Very hot and very little energy from not having breakky yet.
Stopped at bubblers twice to spray myself and get a drink, muchly needed.

Friday Nov 13, 2020 #

Note
rhr:52 slept:8.5

8 AM

Running warm up/down 14:13 [2] 2.27 km (6:16 / km) +16m 6:03 / km
shoes: Mizuno Wave Rider 22

Running intervals 15:29 [4] 2.8 km (5:32 / km)
shoes: Brooks Hyperion

Short fast session on the oval pre brekky.
5 x 200m with 200 walk rec, 5min break then 1km tt.
A bit too late to be out without brekky so could definitely feel the lack of energy (especially in the 200s where I wasn't accelerating very well). But it would've gotten too late and hot if I had had brekky first.
Breathing in the tt was very high and tight, not good and took a little bit for it to go back afterwards.
But the tt wasn't as slow as I thought it might be !!
Splits: 41, 42, 42, 42, 41; 3:28

Running warm up/down 13:23 [2] 2.28 km (5:52 / km) +17m 5:40 / km
shoes: Mizuno Wave Rider 22

Thursday Nov 12, 2020 #

Note
rhr:51 slept:6.7

8 PM

Cycling 25:00 [2]

Chill spin.
Didn't think it was smart to do intervals after getting home so late yesterday and didn't see the point of doing some junk ks.

Wednesday Nov 11, 2020 #

Note
rhr:47 slept:8.25

2 PM

Strength + Conditioning 15:00 [1]

physio

8 PM

Stretching/Rolling 10:31 [1]

Tuesday Nov 10, 2020 #

Note
rhr:48 slept:6.7

5 PM

Running warm up/down 15:32 [2] 2.55 km (6:05 / km) +3m 6:03 / km
shoes: Brooks Ghost 13

Running intervals 26:05 [4] 5.8 km (4:30 / km)
shoes: Brooks Hyperion

Ints with Krystal at her grass track.
15 x 200m with 200m steady recovery continuous.
Really fun running intervals with her, and definitely would not have made it out let alone intervals otherwise. And so good to have someone to chase.
Not going all out and trying to focus on keeping up form when I could feel myself slowing. But actually felt a lot better than expected, considering how long it has been since doing any speed work. Really nice evening out too.
Need to talk less and breathe more in the recoveries !!
Splits: 43, 44, 43, 43, 43, 43, 42, 42, 43, 43, 42, 43, 42, 43, 38.

Running warm up/down 10:58 [2] 1.8 km (6:06 / km) +3m 6:03 / km
shoes: Brooks Ghost 13

Monday Nov 9, 2020 #

Note
rhr:50 slept:7.0

5 AM

Running 10:32 [2] 2.03 km (5:11 / km) +24m 4:54 / km
shoes: Brooks Ghost 13

Wake up for the big day! And a coupla strides on the way back.
Almost a bit chilly this morning!

« Earlier | Later »