Training Log Archive: carolineheloiseIn the 7 days ending Jul 26, 2015:
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Sunday Jul 26, 2015 #
Running warm up/down 10:00 [3] 0.5 km (20:00 / km) +5m 19:03 / km
slept:7.0 (injured) shoes: Inov-8 X-Talon 212
Orienteering race (Qld Schools Champs) 1:05:50 [4] *** 7.74 km (8:30 / km) +102m 7:59 / km
11c (injured) shoes: Inov-8 X-Talon 212
crap run, my knee was not being nice to me and I had to pull out after 3/4 of the course. Not a good day.
Saturday Jul 25, 2015 #
Orienteering race (Qld Schools Champs) 20:00 [4] *** 3.22 km (6:13 / km) +24m 5:59 / km
14c slept:8.0 (injured) shoes: Nike Free Flyknit
Ok run, knee wasn't great and then there was the issue of the two controls being switched which cost me probably 10 seconds and then the last 4 or 5 controls on the map were virtually unreadable due to the darkness of the printing of the colour of the buildings so I went to #13 before #11 and then lost more time mucking around trying to find #12. #5 was nicely hidden as well. My running wasn't that great either.
Orienteering race (Qld Schools Champs) 24:55 [5] *** 3.55 km (7:01 / km) +22m 6:48 / km
10c (injured) shoes: Inov-8 X-Talon 212
Good run, waay better than this morning. Even though my knee was being a poop still I tried to ignore it and get a good feel for tomorrows terrain. Really vague and at one point going to #3 I wasn't sure where I was but trusted myself in that I wouldn't have gone completely off and ended up hitting the control straight on.
Wasn't planning to do the whole course but I was feeling pretty good out there so just kept at it. Hopefully my knee will hold up enough tomorrow. Second fastest time after Winnie woo!
Friday Jul 24, 2015 #
Strength + Conditioning 10:00 [3]
slept:8.0 (injured)
Thursday Jul 23, 2015 #
Note
slept:7.5
Thankfully he said I should be able to run this weekend without doing any major damage.
Going to keep it strapped until afterwards.
Strength + Conditioning 10:00 [2]
(injured)
Wednesday Jul 22, 2015 #
Strength + Conditioning 10:00 [3]
slept:7.5 (injured)
Tuesday Jul 21, 2015 #
Strength + Conditioning 10:00 [3]
slept:8.0 (injured)
Monday Jul 20, 2015 #
Strength + Conditioning 15:00 [3]
slept:8.0 (injured)