Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: EMax

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  orienteering3 1:27:50 7.41(11:51) 11.93(7:22) 167
  running1 43:47 4.4(9:57) 7.08(6:11) 53
  S & C1 17:30
  Yoga1 15:00
  Total4 2:44:07 11.81 19.01 220

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 3, 2022 #

orienteering 15:44 [3] 1.84 km (8:33 / km) +52m 7:30 / km
shoes: Brooks Adrenaline 21

Tagging along on Ian’s sprint training before the Masters
Course 1

orienteering 1:53 [3] 1.91 km (59 / km)
shoes: Brooks Adrenaline 21

Course 2

orienteering 20:34 [3] 2.18 km (9:26 / km) +46m 8:32 / km
shoes: Brooks Adrenaline 21

Course 3

Saturday Jul 2, 2022 #

orienteering 28:32 [3] 2.53 km (11:17 / km) +45m 10:21 / km
shoes: Brooks Adrenaline 21

Sprint training, very tricky area, not much running involved

S & C 17:30 [3]
shoes: Brooks Adrenaline 21

Core Session

Friday Jul 1, 2022 #

Yoga 15:00 [1]

running 43:47 [3] 7.08 km (6:11 / km) +53m 5:58 / km
shoes: Brooks Adrenaline 21

Round town

Wednesday Jun 29, 2022 #

orienteering (Sprintelope) 21:07 [4] 3.47 km (6:05 / km) +24m 5:53 / km
shoes: Brooks Adrenaline 21

Astley Ainslie (short)
Kept it under control tonight

« Earlier | Later »