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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running3 3:02:30 16.93(10:47) 27.24(6:42) 241
  Yoga2 30:00
  S & C1 17:30
  Total5 3:50:00 16.93 27.24 241
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SaSuMoTuWeThFr

Thursday May 26 #

Yoga 15:00 [1]

Wednesday May 25 #

S & C 17:30 [3]

Core Session

Monday May 23 #

Yoga 15:00 [1]

running warm up/down 8:23 [3] 0.84 km (9:59 / km)
shoes: Brooks Adrenaline 21

running (Fartlek) 54:00 [4] 7.0 km (7:43 / km) +45m 7:28 / km
shoes: Brooks Adrenaline 21

Tommy’s session
A real mix of short distances and pace

Sunday May 22 #

running 1:22:30 [3] 12.2 km (6:46 / km) +157m 6:21 / km
shoes: VJ IROCK

Woodside- Nisbet Bridge-Kirkmains-Roman Road-Jedfoot-Woodside
I was intending to go out on the bike today but too wet and windy for me!!

Saturday May 21 #

running (Hay Lodge Parkrun ) 23:37 [5] 5.0 km (4:43 / km) +39m 4:33 / km
shoes: Brooks Levitate GTS

Windy

running warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: Brooks Levitate GTS

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