Training Log: EMax
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 3:02:30 | 16.93 | (10:47) | 27.24 | (6:42) | 241 | |||||
| Yoga | 2 | 30:00 | ||||||||||
| S & C | 1 | 17:30 | ||||||||||
| Total | 5 | 3:50:00 | 16.93 | 27.24 | 241 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday May 26 #
Yoga 15:00 [1]
Wednesday May 25 #
S & C 17:30 [3]
Core Session
Monday May 23 #
Yoga 15:00 [1]
running warm up/down 8:23 [3] 0.84 km (9:59 / km)
shoes: Brooks Adrenaline 21
running (Fartlek) 54:00 [4] 7.0 km (7:43 / km) +45m 7:28 / km
shoes: Brooks Adrenaline 21
Tommy’s session
A real mix of short distances and pace
A real mix of short distances and pace
Sunday May 22 #
running 1:22:30 [3] 12.2 km (6:46 / km) +157m 6:21 / km
shoes: VJ IROCK
Woodside- Nisbet Bridge-Kirkmains-Roman Road-Jedfoot-Woodside
I was intending to go out on the bike today but too wet and windy for me!!
I was intending to go out on the bike today but too wet and windy for me!!
Saturday May 21 #
running (Hay Lodge Parkrun ) 23:37 [5] 5.0 km (4:43 / km) +39m 4:33 / km
shoes: Brooks Levitate GTS
Windy
running warm up/down 14:00 [3] 2.2 km (6:22 / km)
shoes: Brooks Levitate GTS
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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