Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity	#	time	miles		km		+m
Track	1	1:08:00	5.97	(11:24)	9.6	(7:05)
running	1	57:12	3.32	(17:12)	5.35	(10:41)	241
cycling	1	34:54	6.77	(5:09)	10.9	(3:12)	120
Yoga	1	30:00
S & C	1	17:30
Total	4	3:27:36	16.06		25.85		361

1:08

0:00

Friday Sep 22 #

cycling 34:54 [3] 10.9 km (3:12 / km) +120m 3:02 / km
shoes: Rockrider

Just a short spin out today
Woodside-Ancrum-White House-Broom-Ancrum

S & C 17:30 [3]

Core Session

Tuesday Sep 19 #

Track 48:00 [4] 7.8 km (6:09 / km)
shoes: Brooks Hyperion Tempo

10mins tempo
8 x 400
10mins tempo

Track 20:00 [3] 1.8 km (11:07 / km)
shoes: Brooks Hyperion Tempo

Wu/cd

Sunday Sep 17 #

running race (Cademuir) 57:12 [5] 5.35 km (10:41 / km) +241m 8:44 / km
shoes: VJ IROCK

Green Course
No huge errors today, lacked confidence and too careful at times but happy enough with performance as not done much other than sprint/urban recently. A bit tough going on last few controls through the deep heather but at least no trees (and the bonus of a visit to Cocoa Blacks after)

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