Training Log: EMax
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 2 | 1:02:00 | 4.97 | (12:28) | 8.0 | (7:45) | 194 | | | | |
| Track | 1 | 1:01:00 | 6.65 | (9:10) | 10.7 | (5:42) | | | | | |
| cycling | 1 | 57:30 | 12.18 | (4:43) | 19.6 | (2:56) | 157 | | | | |
| orienteering | 1 | 30:43 | 3.0 | (10:14) | 4.83 | (6:22) | 11 | | | | |
| Yoga | 1 | 20:00 | | | | | | | | | |
| Total | 5 | 3:51:13 | 26.8 | | 43.13 | | 362 | | | | |
cycling 57:30 [3] 19.6 km (2:56 / km) +157m 2:49 / km
shoes: Rockrider
Woodside-Nisbet-Eckford-Kalemouth-Nisbet-Woodside
Not as cold as I was expecting
running warm up/down 13:00 [3] 2.0 km (6:30 / km)
shoes: Brooks Adrenaline 23
orienteering (Sprintelope ) 30:43 [4] 4.83 km (6:22 / km) +11m 6:17 / km
shoes: Brooks Adrenaline 23
Haddington
Lots of artificial blocks tonight
Track (Harriers Track Session ) 38:40 [3] 7.7 km (5:01 / km)
shoes: Brooks Hyperion Tempo
Broken Miles
1200 (200 jog) 400 (100 jog) x 4
Tough going tonight but got it done. Nice to have a session in the sunshine even if it was windy.
Track warm up/down 22:20 [3] 3.0 km (7:27 / km)
running (Harehead Hill Trig) 49:00 [3] 6.0 km (8:10 / km) +194m 7:02 / km
shoes: Inov8 Rocklite 275 V2
A loop out from Corbielyn to Harehead Hill Trig with Ian.
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