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Attackpoint - performance and training tools for orienteering athletes

Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  running2 39:27 4.06(9:43) 6.53(6:02) 89
  cycling1 33:34 6.77(4:58) 10.89(3:05) 121
  orienteering1 26:59 2.78(9:43) 4.47(6:02) 23
  S & C1 25:00
  Total4 2:05:00 13.6 21.89 233
«
0:34
0:00
MoTuWeThFrSaSu

Friday Jun 14 #

cycling 33:34 [3] 10.89 km (3:05 / km) +121m 2:55 / km
shoes: Rockrider

Short ride from Woodside-Broom Brae-Ancrum
Rain stopped and sun came out once I was back

Wednesday Jun 12 #

orienteering (Sprintelope ) 26:59 [4] 4.47 km (6:02 / km) +23m 5:53 / km
shoes: Brooks Adrenaline 23

Musselburgh

running warm up/down 5:27 [3] 0.5 km (10:54 / km)
shoes: Brooks Adrenaline 23

Tuesday Jun 11 #

running 34:00 [3] 6.03 km (5:38 / km) +89m 5:15 / km
shoes: Brooks Adrenaline 23

Bonjedward Loop

Monday Jun 10 #

S & C 25:00 [3]

Core

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