Training Log: EMax
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Track | 1 | 1:08:00 | 5.97 | (11:24) | 9.6 | (7:05) | | | | | |
| running | 1 | 57:12 | 3.32 | (17:12) | 5.35 | (10:41) | 241 | | | | |
| cycling | 1 | 34:54 | 6.77 | (5:09) | 10.9 | (3:12) | 120 | | | | |
| Yoga | 1 | 30:00 | | | | | | | | | |
| S & C | 1 | 17:30 | | | | | | | | | |
| Total | 4 | 3:27:36 | 16.06 | | 25.85 | | 361 | | | | |
cycling 34:54 [3] 10.9 km (3:12 / km) +120m 3:02 / km
shoes: Rockrider
Just a short spin out today
Woodside-Ancrum-White House-Broom-Ancrum
S & C 17:30 [3]
Core Session
Yoga 30:00 [3]
Yoga & glutes/hips
Track 48:00 [4] 7.8 km (6:09 / km)
shoes: Brooks Hyperion Tempo
10mins tempo
8 x 400
10mins tempo
Track 20:00 [3] 1.8 km (11:07 / km)
shoes: Brooks Hyperion Tempo
Wu/cd
running race (Cademuir) 57:12 [5] 5.35 km (10:41 / km) +241m 8:44 / km
shoes: VJ IROCK
Green Course
No huge errors today, lacked confidence and too careful at times but happy enough with performance as not done much other than sprint/urban recently. A bit tough going on last few controls through the deep heather but at least no trees (and the bonus of a visit to Cocoa Blacks after)
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