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Training Log: EMax

In the last 7 days:

activity # timemileskm+m
  Track1 1:08:00 5.97(11:24) 9.6(7:05)
  running1 57:12 3.32(17:12) 5.35(10:41) 241
  cycling1 34:54 6.77(5:09) 10.9(3:12) 120
  Yoga1 30:00
  S & C1 17:30
  Total4 3:27:36 16.06 25.85 361
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1:08
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

cycling 34:54 [3] 10.9 km (3:12 / km) +120m 3:02 / km
shoes: Rockrider

Just a short spin out today
Woodside-Ancrum-White House-Broom-Ancrum

S & C 17:30 [3]

Core Session

Thursday Sep 21 #

Yoga 30:00 [3]

Yoga & glutes/hips

Tuesday Sep 19 #

Track 48:00 [4] 7.8 km (6:09 / km)
shoes: Brooks Hyperion Tempo

10mins tempo
8 x 400
10mins tempo

Track 20:00 [3] 1.8 km (11:07 / km)
shoes: Brooks Hyperion Tempo

Wu/cd

Sunday Sep 17 #

running race (Cademuir) 57:12 [5] 5.35 km (10:41 / km) +241m 8:44 / km
shoes: VJ IROCK

Green Course
No huge errors today, lacked confidence and too careful at times but happy enough with performance as not done much other than sprint/urban recently. A bit tough going on last few controls through the deep heather but at least no trees (and the bonus of a visit to Cocoa Blacks after)

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