Training Log Archive: patjaffeIn the 7 days ending Dec 20, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 19, 2020 #
12 PM
Running 1:45:13 [3] 21.02 km (5:00 / km) +227m 4:45 / km
Friday Dec 18, 2020 #
12 PM
Running 19:29 [3] 4.16 km (4:41 / km) +16m 4:36 / km
Running 43:02 [3] 11.95 km (3:36 / km) +7m 3:35 / km
Running 18:01 [3] 3.75 km (4:48 / km) +18m 4:41 / km
Thursday Dec 17, 2020 #
8 AM
Running 41:07 [3] 8.4 km (4:54 / km) +73m 4:42 / km
6 PM
Running 30:08 [3] 6.15 km (4:54 / km) +88m 4:34 / km
Wednesday Dec 16, 2020 #
8 AM
Running 1:12:47 [3] 15.95 km (4:34 / km) +142m 4:22 / km
Tuesday Dec 15, 2020 #
7 AM
Running 1:01:30 [3] 13.04 km (4:43 / km) +128m 4:30 / km
Monday Dec 14, 2020 #
7 AM
Running 41:08 [3] 8.47 km (4:51 / km) +99m 4:35 / km
7 PM
Running 31:01 [3] 6.82 km (4:33 / km) +52m 4:23 / km