Training Log Archive: runnermdjIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hill Running 1:35:03 [4] 6.5 mi (14:37 / mi) +870m 10:20 / mi
Hill Running 33:18 [4] 3.3 mi (10:05 / mi) +360m 7:32 / mi
Road Running intervals 28:02 [5] 4.28 mi (6:33 / mi) +30m 6:25 / mi