Training Log Archive: hamlet

Orienteering (Catching Features) 40:00 [0] ****
17c (sick) (rest day)

Orienteering 34:42 [3] 3.95 km (8:47 / km) +41m 8:21 / km
ahr:140 max:172 shoes: VJ Falcons

the one part of me that didn't survive Georgia was my stomach. I was so freaking nauseous, I walked 11-15 because the movement just made the nausea worse. It's a shame because the course was pretty fun and I would've liked to see how I could perform if I actually was able to race it.

Rock climbing (carderock ) 1:42:48
ahr:100 max:144

Note
(sick)

Orienteering (GNC Day 2 Classic - Red) 1:31:25 *** 8.84 km (10:20 / km) +249m 9:04 / km
ahr:144 max:196 14c

very good until the coffee wore off, then I was kinda just wandering around but I'm still happy with the run. Very fun, i liked the course a ton better than yesterday's

Orienteering (GNC Day 1 Classic - Red) 1:36:01 *** 8.6 km (11:10 / km) +223m 9:53 / km
ahr:139 max:180 13c

Not too good of a race today I was hella nauseous because I think I just ate something weird, so I couldn't get myself to push and run fast. I was out there to finish, and that I did. I'm not mad about the race, it just wasn't my style of course (aka it was hilly) and I was feeling like shit. Maybe tomorrow will be better?

Orienteering (GNC Middle - Red) 46:21 *** 5.21 km (8:53 / km) +90m 8:11 / km
ahr:157 max:189 16c

Felt good about this course. Probably should've run a bit faster, especially since a lot of people beat me by less than 50 seconds, but oh well. It was fun, and the only mistakes I did were going to 12 and 13. Then at the go control I apparently waved my hand over the control a bit too far cuz it didn't beep, so I had to run back and punch it. Pretty frustating, but hopefully there's some cool photos that came out of it.

Orienteering (Model/Compass Training) 20:10 [2] ** 1.18 km (17:02 / km) +17m 15:55 / km
ahr:105 max:137 5c

Lily wanted to do some compass training so I joined. I nailed the first two controls, 3 I was very close to, and then 4 and 5 I was quite off.

Strength Training 10:03 [3]
ahr:102 max:133

Orienteering 39:21 [3] 5.5 km (7:09 / km)
ahr:141 max:155

Running on a random map made by "david" I found on Usynligo. It was somewhat on my way to Diana's place, since I'm riding with them to GNC.

Running a night-O sprint in a strange neighborhood on a map that is sort of mostly correct is interesting.

Orienteering (armchair simulations) 25:00 [0] ***