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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 30, 2014:

activity # timemileskm+m
  Orienteering2 11:01:15 18.96(34:53) 30.51(21:40) 81110 /15c66%
  Tae Kwon Do2 2:00:00
  Running-Road2 40:42 5.0(8:08) 8.05(5:03)
  Erging2 17:25 1.88(9:15) 3.03(5:45)
  Running-Mixed1 15:33 2.0(7:46) 3.22(4:50) 11
  Total5 14:14:55 27.84 44.81 82210 /15c66%

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Saturday Mar 29, 2014 #

Event: ICO Conquer the Crossroads Rogaine
 
Event: ICO Conquer the Crossroads Rogaine
 

Orienteering race (CtC Rogaine) 6:01:15 [4] *** 19.25 km (18:46 / km) +811m 15:30 / km
spiked:10/15c shoes: X Talon 212

Conquer the Crossroads Rogaine at Brown Couty SP. 2nd place behind the Smith Bros. from Louisville. More to come...

Friday Mar 28, 2014 #

Running-Road 25:42 [3] 3.5 mi (7:21 / mi)
shoes: Saucony Cohesion 6

Thursday Mar 27, 2014 #

Orienteering 5:00:00 [3] *** 7.0 mi (42:52 / mi)
shoes: Saucony Cohesion 6

Setting about 30 faraway stands at Bear Creek.
C • Good luck to the Large Orange Hedge! 1

Wednesday Mar 26, 2014 #

Running-Road 15:00 [2] 1.5 mi (10:00 / mi)

Erging 8:40 [4] 1.52 km (5:43 / km)

Tae Kwon Do 1:00:00 [3]

Monday Mar 24, 2014 #

Tae Kwon Do 1:00:00 [3]

Running-Mixed 15:33 [3] 2.0 mi (7:46 / mi) +11m 7:39 / mi
shoes: Saucony Cohesion 6

Easy jog at Mystic Bay.

Erging 8:45 [3] 1.51 km (5:47 / km)
shoes: Saucony Cohesion 6

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