Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Mar 23, 2014:

activity

time

miles

Orienteering

8:05:24

10.17

16.38

Tae Kwon Do

2:00:00

Track Practice

45:00

Yardwork

45:00

Running-Road

12:30

1.72

(7:16)

2.77

(4:31)

Total

11:47:54

11.89

19.14

5:30

0:00

» now

Sunday Mar 23, 2014 #

Event: OCIN TCS Seven HIlls Park

Orienteering 35:24 [3] ** 3.5 km (10:07 / km)
shoes: X Talon 212

Sprinty course at Seven Hills. Steep and physical as usual but not a very big navigational challenge.

Orienteering 2:00:00 [3]
shoes: X Talon 212

Finished streamering at Bear Creek.

OCIN_Seven_Hills_Mar_2014_Orange - Splits

Saturday Mar 22, 2014 #

Orienteering 5:30:00 [3] *** 8.0 mi (41:15 / mi)
shoes: Saucony Cohesion 6

Bear Creek.

Friday Mar 21, 2014 #

Running-Road 12:30 [3] 1.72 mi (7:16 / mi)
shoes: Saucony Cohesion 6

Thursday Mar 20, 2014 #

Yardwork 45:00 [3]

Wednesday Mar 19, 2014 #

Tae Kwon Do 1:00:00 [3]

Tuesday Mar 18, 2014 #

Track Practice 45:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 200, 400

Monday Mar 17, 2014 #

Tae Kwon Do 1:00:00 [2]

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