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Training Log Archive: Aragorn

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  Running-Road1 1:16:56 11.22(6:51) 18.06(4:16) 240
  Core/Strength1 15:00
  Total2 1:31:56 11.22 18.06 240

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Su

Sunday Sep 8, 2019 #

Core/Strength 15:00 [3]

10 AM

Running-Road 1:16:56 [3] 11.22 mi (6:51 / mi) +240m 6:26 / mi

Wilmot
Felix was pushing the pace on the hills

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